Water Exercise Classes

Power Jogging

Taught by Jolene

A class that is designed to maintain cardiovascular fitness in a low impact environment while building strength throughout the body. This class allows participants to jog without the harsh impact of gravity, so it's easier on the joints and is perfect for those that are in the rehabilitation and healing process. The resistance of the water combined with the use of water weights and aerobic movements offers a challenging workout that will build strength and muscle tone. Class will take place in 2 1/2 ft. - 4 ft. depth of water. All ability levels and non-swimmers are welcome.

Monday, Wednesday, Friday

7:00 AM - 7:50 AM

Tuesdays & Thursdays

10:00 AM - 10:50 AM

Power Jogging Prices

  • Drop-In: $5
  • Class Pass: $40 (8 Classes)


Take Away the Aches

Taught by Jolene

A balance, flexibility, coordination, and strengthening class to improve daily function and living. Class is intended for all people that may benefit from water therapy and the support of the water. It is amazing how much easier it is to support yourself in the water and how much easier it can be to move your body. All ability levels and non-swimmers welcome.

Tuesday & Thursday
11:00 AM to 12:00 PM

TATA Class Prices

  • Drop-In: $3
  • Class Pass: $24 (8 classes)
Take Away the Aches

Active Wave

Taught by Jolene

Get stronger and tone with a low impact workout. This class is great for arthritis, diabetes, limited joint motion, and improving your physical wellness. Feel lighter as you exercise and enjoy the benefits of the water. Aerobically effective to give you increased daily energy. Non-swimmers welcome, all exercise is performed in the shallow water.

Monday, Wednesday, Friday
8:00 - 9:00 AM

Active Boot Camp

Taught by Laura, Lucy, & Jennifer

Pick up the pace and challenge yourself with a higher intensity class with low impact. This class focuses on harder cardio and strengthening sets that will leave you feeling tired but refreshed. Non-swimmers are welcome, all exercise is performed in 4 - 4 1/2 ft. water.

Tuesday & Thursday
5:30 - 6:30 PM

Deep Wave

Taught by Jolene, Lucy, & Laura 

An aerobically effective workout in the deep end of the pool using ankle cuffs for added resistance and buoyancy. Increase your strength with resistance training and improve your endurance with no joint impact. These classes increase your physical fitness with the support of the water. If you love water and exercise, you will love this workout. You must be able to swim without fear of deep water.

Tuesday & Thursday

6:30 AM - 7:30 AM

Monday & Wednesday 

5:30 PM - 6:30 PM

Monday, Wednesday, Friday
11:00 AM - 12:00 PM

Wave Classes Prices

  • Drop-In: $5
  • Class Pass: $40 (8 classes) 

If you are interested in becoming an Instructor, please contact the Aquatic Center at 423-7091. As a participant, we would like to offer more classes that fulfill your needs of fitness & recreation. If you are interested in other types of programs, please call with your suggestions. 

Active Wave
Deep Wave